Although many fitness instructors disagree about methodology, most agree on a few key concepts. You need to adopt healthy eating habits and a routine exercise program. The problem is that many people who exercise, do the same thing every day. If you lift five pounds for 15 repetitions over a period of five years, the body begins to adapt. You will actually be stronger in year two than year five. You can't continually lift more weight either or everyone would be benching 1000 pounds.
If you want to successfully maintain an ideal weight, an experienced fitness trainer will continually keep you challenged. You may wind up doing things you never imagines or would of done on your own. You'll feel confident when you prove to yourself over and over again, that you CAN do this and CAN accomplish that.
You should try to do something three to five days a week. Walking, riding or many activities can also count as workouts. A good trainer will also keep you accountable. Try to weight in once a week in front of your personal trainer. If you want to lose weight, try a food diary. It has been statistically proven that a food diary doubles your chances of permanent weight loss
You may wind up doing things you never imagines or would of done on your own. Personal Trainer Directory
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