Thursday, February 10, 2011

10 Reasons to Lose 10% of Your Fat

First of all losing only 10% is a doable figure. When you lose the first 10% then you can feel good about losing the next 10%. Second, losing 10% can help you avoid getting diabetes. You can also lower your numbers if you have a problem. Third, losing a little weight will make you feel empowered and even more confident. Fourth, by losing 1o% of your weight you reduce your chances of heart attack and strokes. Being overweight increases internal body inflammation which can lead to high blood pressure, high cholesterol and other diseases. Fifth, with 10% less to haul around you'll have more energy to exercise and be more active. Sixth, with less weight comes less joint pain and systemic inflammation. Seventh, studies have shown better sleep and less sleep apnea in people who are at a proper weight. Number eight is possible the biggest reason to lose that first 10%, you'll live longer. Nine is better digestion. Number 10 goes great with number 8. Living longer doesn't matter if you don't feel pretty good about yourself, this can also lead to a better sex life.
If you need more reasons, think of how happy you'll make all the people who will be happy for you!

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