Tuesday, April 21, 2015

What Are You Waiting For

So many people who come to me tell me that they have been thinking about calling for some time. Many tell me they wanted to lose some weight first. Others just put it off because they are afraid that they will fail at their attempt.
The good news is that it is never too late to start. I have trained clients in their 90's and they are usually amazed at how much better they feel. The fact remains that exercise will always be the best thing to help you put off aging and improve not only how long you live but also how well you live.
If I had to pick one reason why the vast majority of people don't engage in a routine program is because they hate the thought of exercise. They do too much without a viable game plan. 
If you were planing a vacation to the opposite coast, would you just get in the car and start driving? That is the equivalent of wanting to get more fit and starting by running and lifting weights.
Fitness like other goals is more achievable when approached intelligently.
Before you start your workouts, do some research and find an experienced fitness pro who can make the process understandable. If you break things up into measurable steps you will find success you never thought possible.
Call us in La Crescenta for a free consultation

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