Wednesday, February 6, 2013

Get Healthy and Lose Weight Too

Now that we’re all done with the Superbowl celebrations it’s time to get serious about getting healthy. I have a few tips that make it easy to do a little and get big results.

The first thing is easy. Eat a healthy breakfast every day. Make sure you have at least 20 grams of protein. Avoid starchy carbs. such as bagels, toast and pastries. My favorite choices are Greek yogurt or cottage cheese. I use fruit and walnuts to make it taste better.
Make an effort to eliminate excess sugar. The sugar habit is one of the worst culprits when it comes to weight loss. The good news is that in a fairly short time you can break the cravings. Like salt, sugar is a taste you will stop craving if you go without it for a short while. Take a month off from sweets and you’ll be glad you did.

Drink more water than you are currently drinking. Most people including myself don’t drink as much water as they should. Many authorities agree that drinking more water can lead to weight loss and better health. A good trick is to start first thing in the morning with a big glass while you get ready. Have a glass before lunch and dinner and your set.

Load up on water based carbs. Try to add veggies and even fruit into your diet. Veggies have three things your body needs on a daily basis: fiber, water and minerals. This one thing alone will help you lose weight and become healthier. You can add veggies as a mid day snack or replace a starch side dish with an extra vegetable for dinner.

Finally add more movement into your life to boost your metabolism. Most fitness experts agree that the prescription for exercise is three to five times per week. Don’t worry this includes walking. Don’t forget weight training however. Thin and flabby is not a good thing either. You would be amazed how adding one or two more days a week can be the difference between gradually losing all the weight you want or just spinning your wheels.

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