Wednesday, July 25, 2012
Drink More Water to Feel Healthy and Lose Weight
If you want to lose weight and be healthier, you may have heard to drink more water. The first reason you may have already heard. Our bodies are composed mostly of water and enough water helps us stay hydrated and makes everything run more efficiently. There are a variety of other reasons so I’ll bring up one you may not have heard of.
Our liver and kidneys only function at full capacity if we drink lots of water. There are various opinions but most stress eight to ten glasses a day. If we make an effort and do these two things happen. Our liver functions at full capacity and our kidneys don’t have to help the liver clean the blood supply. This frees up the liver to help remove fat and cholesterol from our bodies. In short drinking lots of water will make us lose weight!
If you already know you should be drinking more water, I have some tips that may help you fit more water into your daily routine. 1) Find a container that hold about 16ozs. Bring it in the bathroom as you get ready in the morning and you’ll see how easy it is to finish it. You will already have achieved 25% of your daily quota.
Second, fill a glass pitcher with the remainder of the six to eight glasses. Glass I find is helpful because it makes the water look more appealing than plastic containers. In addition you may want to cuts some lemon or lime slices or even add some fresh mint to the pitcher. When the pitcher is empty you know you’ve hit you goal.
Third, drink your water when your home out of a nice glass tumbler. Plastic bottles are fine on the run but seem silly to me if your at home. One of my clients told me she used a champagne glass to make the water seem special. If you like your water cold put your pitcher in the fridge. If not keep the pitcher where you’ll see it during the day.
If you work at an office try to have a water container on your desk. Having a big glass before all your meals is also a good way to not only get your water but also make you feel full and eat less.