Tuesday, April 26, 2011
You're Making Progress- Signs You Need to Know
Many times when you first start a fitness routine, the progress seems to never appear. If you take note of the following, it may help you to finally stick with it this time. You may notice a little pep in your step. Walking a little faster means your getting more fit. Medical tests can show an improvement in triglycerides, blood pressure, resting heart rate and even cholesterol levels. A more positive and energetic attitude are always a good reason to keep doing what your doing. Believe it or not you will even start looking forward to your exercise sessions. This will become one of the best examples that your making progress. Clothing you wear will start to fit more loosely and this shows that inches are coming off in the right places. Take a pair of tight jeans or mark a belt size on the bottom with ink. Even if the scale doesn't move, you may be adding muscle and improving body composition. In the past you may of craved food that was unhealthy or fattening. As you become more fit you usually start to crave food that will help you lose weight and become more healthy. Bottom line, it takes time to turn your body into a fat burning machine. You need to be patient but the changes you want will come. Hang in there and notice the little improvements along the way. It can be the difference you need to finally succeed this time.