• • • Professional advice from a certified personal fitness trainer will help you get fit. • • • Derick Rotunno of Body Mastery has been serving the people of La Crescenta, La Cañada, Montrose and Glendale California as well as the greater Los Angeles area since 1989.
Friday, September 30, 2011
Weight Loss Tip of the Day
This is for all my friends, clients and neighbors here in the La Crescenta, La Canada area. Here is a weight loss simple tip from your local personal fitness trainer. If you want to lose fat not just weight, try a small salad or cup of soup a half hour before dinner. The act of fork or spoon to mouth has a satisfying effect. There is also a ton of evidence that it takes about 20-30 mins. for the brain to figure out that the stomach is full. Eating less is a sure fired way to lose weight and this is a proven way to eat less and still feel full after dinner.
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